The Week Ahead

Structured high performance middle distance training

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Week Ahead

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The Week Ahead is a detailed outline of the upcoming weeks workouts for each of our groups.
Click on the date under the appropriate heading to see all the details.

CTAC is a competitive running club for youths aged 11 (grade 6) and up. We are located in central Toronto and most of our athletes come from the North York, East York and Beaches area of the city.